Exercise

I was out walking the other day and had an epiphany. Oh yes, a REAL ONE.

Exercise isn't as solitary as you think it is. Sure, you may go for a walk on your own with nothing but your iPod but when you see someone else walking, running, or riding their bike they are right there beside you and supporting your efforts.

Even if they don't say a word to you.

Every person who is out doing something for their health at the time you are is part of your team.

We may have different motivations for being out there on the road but the final result is our health and well-being.

Next time you see someone walk, run, or bike past you, realize they are all rooting for you to succeed.